This Is the Best Anti-Aging in-20 According to Science
You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too?
A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen.
Endurance exercise–like running, swimming, or bicycling–and high-intensity interval training (HIIT) both slowed signs of aging compared to lifting weights–at least on the cellular level.
Here’s how the study went down: A team of German researchers divided 124 healthy but inactive adults between the ages of 30 and 60 into four groups.
One group carried on with their non-existent exercise routines. The other three sweated it out for 45-minute sessions three times a week for 26 weeks.
The endurance training group walked or ran continuously. The HIIT group completed a warmup, four rounds alternating between faster and slower running, and a cool down.
The resistance training group used eight different strength-training machines to complete a circuit of exercises including seated chest presses, lat pulldowns, and leg presses.
At the end of the study, people in both the endurance training and the HIIT groups had experienced anti-aging effects of their workouts, while the inactive and resistance training groups did not.
Those turn-back-the-clock effects were measured at the cellular level, by examining white blood cells from blood taken before the start of the study and days after the final exercise session.
In those cells from runners and HIIT-ers, researchers noted two important changes: Their telomeres–the caps at the ends of chromosomes–lengthened, and telomerase–an enzyme involved in maintaining those caps–increased.
These effects “are both important for cellular aging, regenerative capacity, and thus, healthy aging,” study author Ulrich Laufs, MD, of Leipzig University in Germany, said in a statement.
Telomeres naturally shrink over time, and as they do, cells die instead of continuing to divide. Cell death is bad news not just for wrinkles and gray hair, but for risk of age-related health concerns like heart disease, cognitive decline, and even early death.
So what was it about endurance and HIIT workouts that could stave off that shrinkage? The researchers hypothesize that those types of exercise affected levels of nitric oxide in the blood.
Since nitric oxide increases blood flow and lowers blood pressure, it could in turn have affected the cell changes found in these two groups of participants.
This isn’t the first study to link exercise to telomere length. A team from Brigham Young University found that adults who jogged for 30 to 40 minutes five times a week had telomeres as long as those of people who were 9 years younger than them, for example.
And HIIT workouts have been previously linked with additional anti-aging cellular changes. The new study, however, is thought to be the largest ever to directly compare the anti-aging effects on telomeres of different types of exercise.
However, according to an accompanying editorial published alongside the study, this research doesn’t necessarily mean one workout or the other is better for your physical fitness.
“The authors reported that changes in telomere length were not associated with changes in cardiorespiratory fitness,” write the editorial authors, of Newcastle University in the UK.
Further studies are needed, they say, to clearly understand the link between telomere length, telomerase activity, and disease prevention.
“Our data support the European Society of Cardiology’s current guideline recommendations that resistance exercise should be complementary to endurance training rather than a substitute,” study co-author Christian Werner, MD, of Saarland University in Germany, said in a statement.
Same goes for recently updated exercise guidelines for Americans, which suggest getting 150 to 300 minutes of moderate intensity aerobic physical activity per week, as well as at least two sessions of muscle-strengthening activity.
Probably the last thing you feel like doing when you’re nursing a cold or the flu is getting hot and bothered. But here’s a reason to reconsider: People who have sex one to two times a week actually produce more of the antibody that prevents illnesses, which boosts your immune system. Sex, one could argue, might actually help you get over your illness.
If you are up for bumping and grinding, you don’t want to get your partner sick—otherwise you’ll end up passing your germs back and forth endlessly.
Colds and the flu are viral infections, so “they’re transmitted via saliva and breath,” Felice Gersh, MD, an ob-gyn and the founder and director of the Integrative Medical Practice of Irvine in California, tells Health. “Anything you can do in bed to lower contact between your mouths would prevent transmitting illness,” she says.
While certain face-to-face positions are off the table (sorry, missionary) and kissing is out of the question, there are plenty of pleasure-producing moves you can still enjoy. Next time you’re sniffly but horny, try one of these sex positions.
Sure it sounds tame, but lying near your partner on a bed and playing with just yourselves has some sweet benefits. “You aren’t actually touching or exchanging fluids, so there’s little risk of spreading a cold,” August McLaughlin, author of Girl Boner: The Good Girl’s Guide to Sexual Empowerment, tells Health.
“It can also be extremely hot to watch a partner play with their sexy parts while taking you in with their eyes. Plus, many people experience orgasm faster during solo play, which can be helpful when you’re turned on but lack energy.”
Getting it on back to front is one of the easiest ways to avoid the face-to-face connection. “The ‘little spoon’ has their face turned away from their partner completely,” Kayla Lords, a sex expert at online sex toy shop Jack and Jill, tells Health.
“This position also allows for vaginal penetration, anal penetration, or stimulation with hands or sex toys, so there’s no shortage of pleasure.”
The problem with missionary is that it positions your face too close to your partner’s. This variation switches things up a bit. “One of you needs to sit up while your partner is lying flat on their back,” Laurel House, a sex expert with sex toy company My First Blush, tells Health.
“If you’re the one seated, press your pelvises together, bend your knees, and sit on your calves and feet so your torsos are perpendicular.” You’ll get the same clitoral g-spot stimulation as with regular missionary without the risky mouth-breathing.
Because you can’t see (or breathe into) each other’s faces, doggy style is a no-brainer when you’re under the weather. “You can do it in a variety of positions: on all fours with your head up so you don’t have to deal with a runny nose, on your knees with your head on the bed or pillow if you’re just totally wiped, or somewhere in between,” suggests Lords.
This is similar to missionary, but the partner on top should evenly distribute their weight on the bottom partner while resting their head over that person’s shoulder, advises McLaughlin.
“The top person slides up and down while keeping as much body contact as possible, which is greatfor clitoral stimulation,” she adds. It’s a win-win: lots of direct stimulation without being directly in each other’s faces, which would make spreading nasty germs more likely.
This one’s a bit more complicated logistically, so if your cold is making you fuzzy-headed, you might want to save it for later. “Both of you will have your legs scissored open, intertwining them so that you push together at the pelvis,” says House.
“With your heads on opposite sides of the bed, reach out to hold hands in the middle, helping with pumping and grinding.” The major plus here: Your faces will be completely away from each other, putting the brakes on any germ swapping.
In this position, one partner sits in a chair while the other sits on top of them, facing away. “While this may be most common for vaginal penetration, it can be used for anal sex and digital penetration, as well,” says Lords. It’s also the perfect position for letting the person on top control the speed and intensity. “If you’re feeling up for it, you can move vigorously, or you can go slower if your cold still has you down,” she says.
Planking on pillows
If doggy style is just too much for your beleaguered body, add some support. “One partner lies on their stomach on top of one or two pillows, with their weight resting gently on their forearms and their head poised up,” explains McLaughlin. “The other partner enters vaginally or anally from behind.” Since both your heads are up, it’s less likely runny noses will kill your sex drive, and since you’re facing away from each other, there’s less chance of microbes spreading.
If you’re craving more of a face-to-face connection, sit in a cross-legged hug, with one person on the other’s lap. “You basically wrap your arms and legs around each other in a seated hug,” says McLaughlin. “But you aren’t poised mouth-to-mouth, which helps prevent cold germs from spreading.” It’s also a comfortable position that’s easy to maintain when you’re drained and fatigued.
While swapping saliva can pass your infection to your partner, saliva on your private parts poses no risk. If you’re the one who is sick, you’re probably not going to want to go down on your partner. “That doesn’t mean you can’t receive some good oral love,” says House. “Plus, if you’re on the receiving end, you can comfortably lie back, avoiding any runny nose or cough-inducing issues.”
The 7 Alcohol You Can Actually DrinkYes, most alcoholic beverages are essentially carbohydrate in liquid form. And yes, since your carbs are so limited on the keto diet, you’re better off choosing carbs that are bundled with good-for-you nutrients.
(Think whole grains, fruits, and starchy vegetables—all of which are chock-full of vitamins, minerals, fiber, and disease-fighting compounds.)
But hello, we’re realists: Sometimes you want, deserve, or just need a drink. So what are your best options?
It can be tricky to figure out how many carbs alcoholic beverages contain because they aren’t required to come labeled with nutrition facts. Below we’ve founded up a few of the most keto-friendly drinks, plus a few you should definitely skip (sorry, sake fans).
First though, we want to clear up some confusion about booze and keto that’s been spreading on the Inter webs. You may have read somewhere that your body produces ketones as it breaks down alcohol (which in theory at least, sounds like a good thing). Not so, though.
No matter what proof (80 through 100), gin, rum, vodka, and whiskey all have 0 grams of carbohydrate in a jigger (or 1.5 ounces). Have your drink neat, on the rocks, or with a splash of plain soda water. And it’s best to pour your own rather than cracking open one of those pre-made spiked seltzers; one can deliver anywhere from 1 to 5 grams carbohydrate.
If you’re craving a glass of wine, budget for it, and keep the pour size in mind. A glass of white wine ranges from 3 to 6 grams of carbohydrate per five ounces. (The sweeter whites—think riesling versus chardonnay—typically have more carbohydrates.) At home, you’re likely to pour more than five ounces, especially if you have larger wine glasses.
And a standard restaurant pour is six ounces. Red wine has a tighter range of carbohydrates, at 3 to 4 grams per 5-ounce pour, with little variation between varieties.
Skip beer: It’s essentially bread in a bottle. A can of beer has around 12 grams of carbs. Though if you must have a beer, seek out a light beer, which comes in at around half that carb load per can.
Two other no-nos: mixers (they’re all pretty much sugar-laden) and sake. A 6-ounce pour is fairly common for sake, and it delivers nearly 9 grams of carbohydrate.
An unexpected perk of going keto
In any trendy diet, there are always nuggets of wisdom buried somewhere—and keto is no exception. Because it involves such a tight carb budget, the diet doesn’t leave much room for regular alcohol consumption. And when you do imbibe, quantity is limited, so you’re likely to stay within the recommended limit.
(That’s one drink per day for women, and two for men.) Considering that more and more research suggests moderate drinking may be more detrimental to our health than experts previously thought, the keto diet’s booze restrictions could be a really good thing in the long run.
The keto diet has made its way to the Jersey Shore. More specifically, to the Jersey Shore Family Vacation in Miami. After five years, our favorite guidos and guidettes have changed—a lot. JWoww and Snooki are moms, “The Situation” is in the throes of a legal battle, and Vinny refuses to eat pizza crust.
Yes, his mom still does his laundry, but the new-and-improved Vinny Guadagnino is extremely disciplined about his diet and exercise regimen. In fact, you can find shirtless selfies and keto-approved meals on his spinoff Instagram account, @ketoguido.
But when the tequila started flowing, his roommates noticed that he got drunk at warp speed. This led to several comments about how Vinny’s keto diet was to blame.
Curious, we decided to look into the Shore housemates’ belief that eating high-fat, low-carb meals bumps up a person’s drunk rate.
Before choosing an actual offer, make a choice about what type of affiliate offer you’d like to promote. This will help you narrow your choices to a manageable few within your niche.
1. Digital Downloads
This class of affiliate products pays a higher percentage of the sale amount because the cost of delivery and hosting is negligible. They also tend to be cheaper.
They’re online resources that customers can access instantly after paying for them.
They range from audio files, video files, or PDF files. An example is the entire Amazon Ebook marketplace or software such as WordPress plugins.
Since they’re relatively inexpensive, it’s easier to get the sale but you’ll have to sell a high volume to receive a sizable income.
2.Hosted or professional services
Professional services are a great way to achieve another stream of income through affiliate marketing. Before you settle on a provider, it’s important that you can vouch for their services.
Professional services tend to be more expensive than digital downloads. Hosted services, on the other hand, are cheaper but tend to follow a recurring subscription model.
Choose services that can cater to a worldwide audience as opposed to only local clientele. These are professional services like digital marketing or SEO (search engine optimization). An example of a hosted service would be a product like Lead pages or Convert kit.
As an affiliate for a professional service, you’re usually paid for the initial referral and that payment is much larger than what you can expect from a digital download. Hosted services tend to pay over the life of the subscriber you refer so the payments are small but add up over time.
Many of them have a premium price point and pay close to half of the revenue in affiliate income. They’re very similar to digital products but with one distinction – they’re not downloadable.
Choose online courses from reputable providers in your space and market them to your current audience. Within a short time, you’ll have enough extra income to offset more costs in your business.
4. Physical products
Affiliate marketing started with physical products. They’ve adapted very well to the internet. The first thing you’ll notice about physical products is they pay a much smaller percentage than other types of affiliate products.
Choose products that are unique, premium, and noteworthy. Commodity products aren’t worth your time because the commissions will be too small.
Market your Affiliate Products .
Affiliate marketing can be a full-time business and it is for many people. That’s not what we’re after. We’re going to look at a few ways to promote your affiliate products to increase your revenue without taking away time and energy from your core business.
I’d recommend not placing them as a direct offer on your website. This may dilute the effectiveness of your core offer. Instead, we’ll mainly market to existing audience members.
With so many businesses operating mostly, or even completely, online, it’s no wonder that many hire virtual assistants to help keep them organized and complete administrative tasks. According to the International Virtual Assistants Association, these workers are “independent contractors who (from a remote location, usually their home or office) support multiple clients in a variety of industries by providing administrative, creative, and technical services.”
Although virtual assistant jobs vary drastically, tasks can include composing and responding to emails, creating and distributing business-related documents, responding to media and business inquiries, writing and creating content, and more. Check out virtual assistant jobs at sites such as Upwork.com and Zirtual.com.
While pay varies, virtual assistants can typically charge between $15 and $75 an hour. However, what you’ll earn depends on who you work for and the level of skill required for your daily tasks.
Although many medical transcriptionists work for hospitals or physician’s offices, most are able to work at home, and at a time or place of their choosing. Since their tasks involve transcribing recorded medical dictation, a computer, desk, and earpiece are generally the only requirements after completing a postsecondary medical transcriptionist program.
According to the Bureau of Labor Statistics (BLS), medical transcriptionists earned a national median wage of $35,720 in May of 2019, or $17.17 an hour. Although many medical transcriptionists are self-employed, many find jobs through their local hospital, physician, or community college or vocational school.
According to the Bureau of Labor Statistics, most translators do their work at home, and often under tight deadlines. Although some need a bachelor’s degree, the most important requirement for translators is, of course, fluency in at least two languages.
As the BLS notes, around 22% of translators were self-employed in 2019. The majority were spread among these industries: professional, scientific, and technical services (30%); state, local, and private educational services (23%); hospitals (8%); and government (6%).
The national median wage for this career was $46,120 in 2019, although the top 10% of workers earned an average of $83,010. Look for job postings for translators on sites like Upwork.com.
It’s fairly easy to build your own website if you take advantage of the many free learning opportunities online. However, much of the population isn’t equipped to build their own site, or doesn’t have the time, which is why so many people make a living building websites and blogs for others. According to the BLS, around 16% of web developers were self-employed in 2019, with the vast majority able to work at home, or anywhere with a laptop and speedy Internet connection.
Even better, the national median wage for web developers was $66,130 in 2019, with the top 10% earning an average of $119,550. And you typically don’t need an advanced degree to begin working in this field. All you need is some postsecondary education, applicable experience, and a portfolio of successful sites you’ve built and managed. There are even intensive coding boot camps designed to teach programming skills in just a few short months.
Although the demand is expected to decrease over the next decade, the opportunities are still there for travel agents who can harness the Internet to earn clients and help them plan their adventures. According to the BLS, job prospects may be best for travel agents who offer expertise in certain regions of the world, have experience planning tours or adventures, or who focus on group travel.
Around 15% of travel agents were self-employed in 2016, but the vast majority of the rest of them worked in the travel arrangement and reservation services industry. Travel agents earned a national median wage of $36,460 in 2019.
This Couple Lost 235 Pounds on the Keto Diet in Under a Year
April McIntosh always had a complicated relationship with food. She struggled with her weight growing up and regularly indulged in fatty, sugary meals to deal with her emotions. April always wanted to lose weight, and she made an effort to be active, but she just couldn’t get her diet on track.
That all changed about a year ago, when April and her husband, Chris, discovered the high-fat, low-carb keto diet—and lost a collective 235 pounds.
Last November, the number staring back at April on the scale was 330 pounds, and for Chris it was 316. April tells Health the Virginia couple’s diet consisted of processed, less-than-healthy foods like mac and cheese, frozen chicken nuggets, and instant mashed potatoes. “Stuff that really had no nutritional value,” she says.
Chris is a mechanic, a job that calls for long, stressful hours, he says. His food choices reflected this. If he was making lunch to take to work, he would throw together “whatever was quick,” he tells Health. At the end of the workday, he indulged to take the edge off. “Eating was my coping mechanism,” he says.
Slowly but surely, April began to realize that her weight was holding her back. One moment that stands out to her was when she was at an amusement park with her 8-year-old brother. He was dying to ride a roller coaster with his big sister, but April was panicked about it, she recalls.
“While we were in line, I was thinking ‘I don’t know if I’m going to be able to fit or if it’s going to be dangerous because I’m so much larger than him and the bar isn’t going to close properly to keep him safe,’” April says.
When it was their turn to get on the ride, April’s fears came true. Her hips couldn’t fit in the seat, and she had to tell her little brother she couldn’t ride with him.
April wishes that would have been the final straw to force her to commit to losing weight. But that breaking-point moment finally happened a few months later, when she and Chris were at an awards dinner. She dressed up for it, and she felt like she looked incredible.
But when she saw the photos from the night, the woman she saw on the screen didn’t look anything like the way she felt. “It was mind-blowing to me that I got to a point where I didn’t even recognize myself,” she says.
At that moment, April was done sitting back and watching her health spiral out of control. She had been following keto success stories on social media, and though she was skeptical about giving up foods like pasta, she knew something had to change.
So on the last day of November 2017, April made the switch to keto. She admits the first few days were hard, especially because of the hunger. But after about a week, she noticed healthy changes. “I had more energy, I didn’t feel bloated all the time, and I was really excited,” she says.
Chris, on the other hand, wasn’t convinced keto was for him. He stuck to his usual meal choices while he watched April give the high-fat, low-carb keto lifestyle a go. Chris didn’t think he could give up foods like bread and potatoes, which had been staples of his diet for his entire life.
It took him about a month of watching April’s progress to join her on her weight-loss journey. As soon as he got on board, he knew he made the right choice.
“You won’t believe the places you lose weight,” he says—explaining that he wears rubber gloves to work, and in a short period of time, he dropped a glove size.
April and Chris agree that those early signs of success motivated them to stick to it. They replaced their usual frozen chicken nuggets with steak, cheese, broccoli, and bacon, and they made sure they were getting exercise in ways that worked for them.
April says she likes to walk a mile or two on her lunch break to get her body moving, and Chris works on his feet all day and does active house chores like splitting wood.
Now, a year later, April has lost 135 pounds and weighs in at 195. Chris has lost 100 pounds and clocks in at 216.
Both are more confident about the way they look, and they love that they no longer worry that their weight is holding them back from pursuing activities and hobbies. But April believes that the most rewarding part for her is her newfound freedom from food.
“I don’t feel like food controls me anymore,” she says. “When I put something in my mouth, it’s because I know what I’m doing, it’s intentional. I’m not just eating to eat.”
In addition to all the ways we’ve mentioned so far, you can also consider making money the old-fashioned way with some extra hustle. Most of these work options have been around for centuries, but in some cases, new ways to tap into them have just emerged in the past decade. Here are 10 ways to earn extra cash the old-fashioned way.
Drive for Uber or Lyft. If you have a reliable vehicle, a clean driving record, and a smartphone, driving for a car-share company is a real possibility. By working during peak travel times and optimizing your car for ideal gas mileage, you can make up to $25/hour on your own schedule.
Try Uber EATS or DoorDash. Uber EATS offers part-time work that’s similar to driving for Uber or Lyft. Instead of picking up passengers, however, you will pick up food orders and deliver them in your area. Pay works similarly, letting you earn a per-job rate plus tips. Door Dash works similarly, letting consumers order food from restaurants and connecting drivers to pick up and drop off their meals.
Work in grocery delivery. Instacart is a company that will pay you to pick up grocery store orders in your spare time. The entire purchase and order takes place through the Instacart app, making it easy for you to pick up the groceries your customers wants and get paid. Like other food delivery jobs on this list, Instacart lets you earn a per-trip rate plus tips. Shipt is another service that will pay you to shop for groceries and deliver them to consumers in your area, so make sure to see if they’re available where you live.
Mow lawns or plow driveways. If you’re willing to mow yards or shovel or plow snow in the winter, you could easily start your own snow removal and lawn mowing business on the side. While you can usually find work by reaching out to your local community via word-of-mouth, flyers, or online message boards, the website Plowz & Mowz allows you to set up an online profile and reach more customers in your area.
Salvage and resell. Do you love antiques or have a knack for finding valuables at flea markets or yard sales? If you do, it might be time to consider salvaging items for resale – or even scouting out antiques to sell for a profit. While you’ll need to spend quite a bit of time searching for prospects and spend some money buying upfront, you could easily turn a profit if you know what you’re doing.
Get a part-time job. If you’re hard-up for cash, it might be time to consider a part-time job. Fortunately, retail, restaurant, and manual labor industries are almost always looking for workers willing to work weekends, evenings, and holidays.
Find seasonal work. Depending on the season, local businesses may be looking for part-time help. This is especially true during fall and winter when retail stores rely on seasonal workers to get through the busy holiday rush. And during the summer, temporary work opportunities range from manual labor outdoors to pool lifeguards and golf caddies.
Monetize a hobby. While some hobbies actually cost money, others can be transformed into a profitable business venture. Ultimately, it depends on what your hobby is and how talented you are. You could turn your love of photography, for example, into a part-time gig taking family portraits and wedding photos or selling prints on Etsy or at arts fairs.
Ask for a raise. If you’re unhappy with your compensation at your 9-5 job, asking for a raise is one way to beef up your bank account. Most employers offer an annual review of your work – which could be the perfect time to negotiate a higher salary or ask for better perks. If your employer doesn’t offer such an opportunity, it might be time to initiate a review yourself.
Ask for overtime at work. Have a job that offers overtime? Let your boss know you’re interested in the opportunity. Meanwhile, it might be wise to let co-workers know you’re willing to pick up any extra shifts they don’t want or need.
Start a bed and breakfast. If you live in a popular resort area or own a historic property, a B&B might be the perfect side hustle. Not only can you work at home with this career, but you’ll also score some tax write-offs in the process — although most innkeepers caution that the profession requires a lot of hard work and is more of an attractive lifestyle than a money-making pursuit.
Start a small business. Have a skill you can monetize? If you know how to mow grass, paint a room, or bake cakes, starting your own business is a great way to earn quick cash. Depending on the type of business, you could even do it in your spare time. If you want to browse for more options, check out 50 Side Businesses You Can Start On Your Own.
Most HR departments and managers are just getting everyone up to speed on the logistics and daily routines of a fully remote workforce so it might be difficult to reach people in the first few weeks of the transition, says Kathleen Landers, executive director of SEQUENCE Counseling and Consulting Services in Silver Spring, MD. Plus, “people have a lot of concerns—they might have elderly parents, relatives in other countries, young children to take care of, even their own health issues.”
Be prepared for job openings to be put on hold or disappear, even if they’ve been open for a while. That doesn’t mean they won’t open up again in a few months. Landers admits she herself was getting ready to hire someone but decided to put that on hold for a few weeks. “If I can tell my business will maintain the same level of income and consumers will still want the product, then I will move ahead,” she says.
With all that said, you can still be actively working on your job search. These tips will help you navigate the process during the pandemic and the accompanying economic slowdown.
A. Think Your Urgency
If you can afford to put your job search on hold, you may want to wait it out, Landers says, because it could be challenging to get on a hiring manager’s radar right now. “If you’re currently employed, think about how to make your job more palatable,” says Nancy Halpern, founder of Political IQ, a Manhattan-based leadership-consulting firm focused on developing emotional intelligence. “If you’re not employed, don’t think of your next job as the perfect job. It might be short term.”
While many industries have and will continue to be hit hard by the COVID-19 pandemic, others are still hiring. If you’re unemployed and need a stopgap, consider looking there or wherever else you can find an opportunity that makes sense for you—and pays the rent and puts food on the table—in the meantime.
B. Get Suitable Networking Online
Events will be cancelled for a while, so you’ll need to find a new networking strategy. Seek out like-minded professionals online and ask about virtual events, Halpern says.
Look for professional groups to join on Facebook and LinkedIn. Both platforms offer a wide range of options with groups for every profession. For instance, if you’re looking for a job in marketing, you could join LinkedIn’s Global Marketing and Communications Professionals group. “Join in the conversation, post and comment, and make yourself visible,” Halpern says. Just be sure to keep the conversation professional by posting relevant articles and chiming in on topics that allow you to demonstrate your expertise.
Get ready to ace a virtual informational interview or networking chat by practicing with a friend, says Laura Labovich, CEO of The Career Strategy Group in Bethesda, MD. Have your friend ask questions and give you feedback on your delivery. Make sure you know how to angle the camera so the person you’re meeting with can see your entire face, not just your forehead or your left eye. Once you’ve mastered the technology, invite professional contacts to meet for a virtual coffee.
C. Stay In Connection
Maybe you recently had a promising interview and a job offer seemed to be on the horizon, but now the company has moved to remote work and you haven’t heard from the hiring manager. What should you do? Check in with the hiring manager by email, acknowledging that they might be scrambling to help their employees get used to the new setup, Moser says.
For instance, your email could say: “I’m looking forward to learning more when it makes sense for your organization.” This conveys that you know this is an extraordinary circumstance and acknowledges that this isn’t easy for people, she says.
Make sure you also demonstrate a thoughtful attitude. Rather than asking them to help you, ask if there is anything you can assist them with, Moser says. The idea is to connect with people on a human level, she says. Let’s say you’re contacting someone you’ve networked with in the past. Your email can simply say: “I wanted to reach out to see if there’s anything I can do for you.
You’ve been so generous with your time, I want to return the favor if I can.” If you have a specific skill a hiring manager might be able to tap into, mention it. You might say: “Given that I’ve led virtual teams, I might have some ideas to share on how to keep your employees feeling connected when they’re not in the office.”
“Networking should be driven by what the company needs and how it matches up with your superpower,” Moser says. “It’s also an opportunity to demonstrate what type of employee you would be.”
And find other ways to stay top of mind in addition to email. For instance, connect with the hiring manager on LinkedIn and, if they post a status, comment on it, Labovich says. If the hiring manager posts a company report or press release, make a comment that illustrates you read it and have valuable insight to contribute. Pretend you’re giving them a preview of what you’d add to the team if you worked there.
D. Gather Intel
The COVID-19 crisis can provide a unique glimpse into company culture. Take note of how leadership deals with this emergency and treats its employees by following the company on social media and watching for any media coverage, says Heidi Parsont, CEO and founder of TorchLight Hire in Alexandria, VA. For instance, is the company allowing employees to work from home? Are they supporting workers in other creative ways? Did they lay off staff?
Set up Google alerts for the companies you want to work for and listen to investor calls, Labovich says. When you do have a chance to interview, you’ll be able to demonstrate that you understand the concerns leadership has and the threats the company faces from this pandemic, she says. You can mention what you read and listened to and use your specific knowledge to drive home how you could help the company achieve its goals if hired.
E. Use the Time to Reflection
Job seekers often jump at the first available opportunity or go into their search without fully considering what they want to do next. Take advantage of the slowing job market by getting clarity about where you want to work and the type of role and title you’re seeking.
Create a one-page document that lists your target industry, companies, job titles, and anything in particular you’re looking for, Labovich says. It goes without saying that you should apply to every posting you see that hits some or all of your criteria. But beyond job openings, you can also focus on which companies you want to work for and who you can reach out to at those companies. (The company might not have an open role yet but you can use your network to help you start making connections now.)
Be prepared to think about your role more broadly and possibly pivot to an adjacent position that would also make use of your experience and skills. For instance, you might have been targeting a marketing role but with fewer people spending money, the company might be more inclined to hire someone for a communications role during this crisis. “Play the long game,” Lander says. “There is a lot of shifting going on right now.”
Now is the perfect time to work on bolstering your qualifications, Moser says. Analyze job descriptions by listing each required skill and experience. Then consider whether you have that exact skill, if you have the skill but haven’t used it in a few years, or if you’re lacking the skill entirely. Use that information to determine what you need to brush up on to make yourself an even better candidate when the job market picks up again.
For instance, if you’re applying for social media or marketing specialist positions, the listing will likely require experience with Google Analytics and Hootsuite. Being certified in either or both would make your resume stand out.
More than 2,935,993 people in the United States have been infected with the corona virus and at least 132,318 have died, according to a New York Times database. This map shows where the number of new cases is rising and where it is staying in the last 14 days.
Mayor Bill de Blasio said New York City is within parameters regarding its Covid-19 data to proceed as planned with their phase one reopening on Monday.
The statewide thresholds to enter phase one include having less than 200 people admitted to hospitals per day, to have under 375 intensive care unit patients across the city, and to have less than 15% of city residents testing positive for Covid-19.
As of Sunday, NYC hospitals have admitted 72 people due to Covid-19, 324 people remain in ICUs, and 4% of the city is currently testing positive for Covid-19, de Blasio said.
As tens of thousands of people defied lock down restrictions to protest George Floyd’s death on Saturday, the number of corona virus deaths in the United States surpassed 110,000 Saturday, according to NBC News’ accounting of virus data.
The nation has seen 2,935,993 cases and 132,318 deaths related to the COVID-19 pandemic, according to the data. The global death toll crossed 533,948 according to John Hopkins University statistics.
Elsewhere India reported 675,453 total cases Sunday in another biggest single-day spike and has now surpassed Spain as the fifth hardest-hit by the pandemic with 297,625 confirmed cases and 28,385 fatalities.
Fears continue to mount over the growing number of cases in Latin America, particularly Brazil where almost 1,578,376 cases have been recorded and over 64,365 people have died, according to John Hopkins University data.
Voter disapproval of Donald Trump’s handling of the George Floyd protests and the Covid-19 pandemic, plus the accompanying economic meltdown, have undoubtedly hurt the president’s re-election chances.
But it’s unclear whether the damage is fatal. Could Trump, despite everything, still stage a comeback and beat the Democratic nominee, Joe Biden?
Things are looking bad for Trump right now. His job approval rating has dipped sharply in recent days. Based on an average of 12 polls taken since 25 May the day Floyd was killed, it stands at about 43%, with 54% disapproving.
Trump’s loyalist “base” is said to comprise 25-30% of voters. The remainder of the 46% who backed him in 2016 will not necessarily do so again. There are signs that key voter groups are less committed – or more fiercely opposed.
A recent survey of white Christian evangelicals showed a 15% drop in support for Trump support. Among white Catholics, it dropped by 27%.Many white suburban women deserted the Republicans in the 2018 mid-terms.
This group may be further alienated by the health crisis, economic uncertainty, and Trump’s divisiveness.
Revived fury over racial injustice may galvanism the black vote – a crucial 12.5% of the electorate – against the president. In 2016, black turnout declined for the first time in 20 years.
Biden’s appeal among African-Americans, demonstrated in the primaries, could reverse that trend and provide winning margins in swing states. Among all voters, Biden’s current lead is 11%.
Yet Trump has been written off before. He has the advantage of incumbency and an enormous war chest. He plays dirty. By autumn, the economy may have revived, and the pandemic subsided. And gaffe-prone Biden carries much baggage.
The protests may have scared as many Middle America voters as they energized. Nobody knows how Trump’s Nixonian appeals to the “silent majority” and “law and order” will play in Peoria.
One thing is certain: he’s a long way from beaten.
Consider the ways corona virus has unspoiled our norms and traditions. Who could have imagined drive-by birthday celebrations or virtual commencement ceremonies? Not long ago, few of us thought twice about reserving a cozy booth at a favorite eatery or reveling shoulder to shoulder at a concert venue.
Now we prioritize good health and hygiene. As America adapts to life in pandemic times, it’s useful to take stock of how we got where we are today and what we can do to protect ourselves and the people (and pets!) around us.
Think you know everything there is to know about this viral menace? Take our quiz to see if you’ve been paying close attention—and good luck!
I walked up to City Hall in Philadelphia for the first scheduled protest in my city mourning the loss of George Floyd, who was murdered by a police officer in Minneapolis. The streets were quiet due to COVID-19, but a small group of organizers set up in Dilworth Park—typically a space for interactive family fun.
The threat of corona virus is a major concern for protesters throughout the country, and many adjusted their plans to address the possibility of transmission. Here in Philadelphia, volunteers drew X’s on the ground for people to use as guides so they could stay at least six feet apart. The demonstration included a food bank, and volunteers handed out disposable masks and water.
Speakers used a megaphone so those far from the crowd could still hear stories and participate in chants. As we marched to the Museum of Art for the second scheduled gathering of the day, most people staggered their pace to avoid close contact. The sprawling lawns, wide sidewalk, and car-free parkway in front of the museum offered ample space to practice guidelines.
“Fortunately, many protesters appear to be wearing masks and attempting to be physically distanced, although risk probably increases any time protesters are congregating in large crowds.” Angela Rasmussen, PhD, a virologist at Columbia Mailman School of Public Health, tells Health.
(After the protest in the park, I reached out to Rasmussen to find out if she’s been seeing protesters adhere to pandemic guidelines.) “COVID-19 is a concern at any mass gatherings, including protests, because it can be spread by pre symptomatic or asymptomatic patients,” she notes.
As a journalist, it was challenging to interview participants while maintaining a safe distance—and no one there seemed unhealthy, so the virus was easy to forget. Amid the chaos of police clashing later in the day, it became impossible for me to even try to follow recommendations. When I realized that my physical safety was being threatened, my body forgot all about invisible threats.
Although no amount of planning will guarantee health and safety, these careful considerations from medical professionals can alleviate the stress of not knowing what will happen once protesters hit the streets.
Just because you’re at a protest doesn’t mean you should stop wearing a mask (and bringing a spare), carrying hand sanitizer, and practicing good hand hygiene, says Rasmussen. And anyone who shows COVID-19 symptoms, believes they have been exposed to the virus, is currently recovering from it, or is high-risk, isolate at home.
“Support the protesters in other ways—donating to bail/legal defense funds/mutual aid groups, amplifying important messages online, and more,” says Rasmussen. “They should not attend a protest or any other type of gathering.”
Erik Jervis, a New Jersey-based trauma-focused therapist, tells Health that he’s concerned by protesters who have experienced direct trauma or witnessed trauma at protests. Even if you haven’t been physically harmed at these events, seeing others being harmed or hearing their screams can still cause emotional distress.
“Ask yourself if you’re mentally and emotionally prepared to [be involved in or] witness confrontations,” advises Jervis. People with PTSD, anxiety, or trauma in their history could be triggered, he notes—even if they haven’t dealt with symptoms for many years.
“If you’re feeling wound up or anxious, be present and take a step back,” says Jervis. “Get away from it for a moment. Walking away from the march isn’t a negative thing. You can always rejoin when you’re ready.” It’s important to get support before, during, and after these experiences, he adds.
A medic I encountered (who prefers to stay anonymous) suggests thinking about how well your body tolerates heat, long bouts of standing, potentially walking for miles, as well as physical and emotional stress.
Mark Pappadakis, DO, a New Jersey-based emergency medicine physician, agrees with this advice and tells Health that kneeling at a rally rather than marching might be a good option for those who are less mobile or more sensitive.
Pappadakis adds that protesters should reflect on their pre-existing conditions—even if they’re typically asymptomatic. Those who have COPD or asthma have a lower risk tolerance for irritants.
An asthma attack or breathing issues can be triggered by heat and humidity, walking for long hours, stress, and chemical exposure—even if you haven’t had issues with these triggers before.
Finally, don’t forget emergency medications—like inhalers and Epi-Pens—but also prescriptions you take regularly, in case of arrest or you’re stuck in a location for longer than planned.
After I was exposed to tear gas, the skin around my hairline blistered for days because I wasn’t able to rinse it out of that area quickly enough. Pappadakis explains that skin irritations are a normal tear gas effect, and he also notes that vomiting and diarrhea can occur if the chemical is accidentally ingested.
“Both pepper spray and tear gas have a similar symptom presentation in patients. We’re usually worried about the eyes and lungs,” says Pappadakis. Eyes can swell or look similar to pink eye. Exposure can also cause wheezing, shortness of breath, and prolonged coughing.
Using a mask that seals tightly to the face with no gaps will help prevent these effects, he says. Because some people with asthma or breathing issues experience discomfort when wearing tight masks, they need to consider if it’s wise to attend.
If you don’t have a mask that seals up tightly, Pappadakis suggests pairing the mask you do have (which you should be wearing to protect against coronavirus anyway) with goggles to protect the eyes and lungs from tear gas.
If all you have is a cloth facial covering, put that on; it’s better than nothing. Opt for long sleeves and long pants to protect the skin from exposure. He warns against wearing contacts; glasses are safer.
Protests can turn violent, so Pappadakis recommends carrying compression bandages and alcohol for cleaning wounds. Bring supplies for splints for ankles, legs, and joints in case of sprains or breaks.
Tourniquets are important in case of excessive bleeding, he adds, so know where and how to place them. A full-face gas mask could protect the eyes from rubber bullets, which have caused blindness and skull fractures.
Bumps and bruises happen, but people with increasing pain could have organ damage and should be seen at an ER, says Pappadakis. Concussions are another risk; if you get hit in the head and think you could have a concussion, seek medical attention ASAP.
It could lead to something more serious, like a brain hemorrhage. As the co-chair of a grassroots activism group that advocates for equitable access to quality emergency medical care, Pappadakis wants to highlight the importances of obtaining emergency care if needed. Know where the nearest ER or urgent care is and go if needed.
When I arrive on location, I scan the crowd for people I might need in an emergency. Medics often wear a red duct-taped medical cross symbol on their backpack and sleeves. These people will have the equipment and communication tools to get more help even if they aren’t formally trained.
In Philadelphia, some also carry glucose for diabetics and Epi-Pens for those who might have allergic reactions. Other volunteers, such as those handing out masks, hygiene kits, snacks, and bottled water are good to find, too. Keeping a mental tab of who these people are and what they’re wearing every day helps me find them when I need them.